~Tuesday~ At the beginning of this month, my friend Hugh Hollowell posted a video on Facebook called, 23 and 1/2 hours: What is the single best thing we can do for our health?

If you haven't seen that very compelling 9-minute video already, go ahead and watch it. I'll wait.Can't make the investment right now, but want to know the answer? It's ( Read more... )

I worked out from about 2:30 until 4:00 today.

Exercise TypeMinute DurationCalories Burned
Cardio (Elliptical Machine)

30

610

I had a "crunch milestone" today, increasing my count by 33%. I've never really stopped to do the (simple) multiplication, and I surprised myself by realizing that I did 225 crunches. I'm scared of me!Exercise TypeMinute ( Read more... )

I tried to sleep in this morning, but didn't make it past 8:00, which is actually pretty early for me when I'm not working.

After breakfast, I devised yesterday's blog entry and posted it.

I'm going to use parts of a two-hour-or-so discussion I had with Jeanie, back in January, in devising her eulogy. To that end, I got out the tape recorder with ( Read more... )

Robert arrived at 10:00 and we went to the Farmers Market restaurant for breakfast in honor of our 6th anniversary. We had their most delicious French Toast, which we both love. I had an over-easy egg on the side, and Robert had bacon on the side.

I know that an egg with French Toast is redundant, but I like to dip the syrup-drenched French Toast ( Read more... )